Day One!

I started out Day One by measuring my body fat, weight, and taking some measurements of my biceps, chest, and waist. After my weekend, my waist has swelled to a size 36, my bicep measures 14", my chest is 42" and my weight is 184 lbs. On my body fat analyzer, it measures 14% or roughly 26.5 lbs of fat on my 184-pound frame.

The metamorphosis has begun!! My official start to the program is February 21, 2005. In less than 84 days, I will be transformed into a champion! My goal is that I will decrease my body fat to 9%, and keep my weight at 185 lbs. That would mean losing approximately 9 lbs of fat and gaining 10 lbs of muscle. I estimate that I will be looking to decrease my waist to 33 inches and increase my chest to 44 inches. I plan on increasing my bicep an additional 2 inches by my final day, May 15th!

I completed a rigorous upper body work out and have eaten six high-quality meals of protein, complex carbs, and essential fats. Great first day!