I've been neglecting you...
Okay... so I have been seeeeeriously slacking on my Blog... but NOT slacking on my Body for Life plan! During the past (almost) three weeks, I have been doing very well in the eating and exercise plan.
I have allowed myself a little transgression in some eating and exercise options. For the first week, I followed it to the letter, and only went out and had beers on one of my two "allocated" nights. And on my free day, I think I ate the entire Atlantic Ocean-full of oysters, shrimp, seared mahi, and sushi. I threw in some pizza for good measure.
Likewise, the second week I did not miss one workout or slip on one meal. For my free day, I devoured sushi, artichoke dip, nacho chips, and basically everything else that wasn't tied down. Oh yeah, there was plenty o' pizza, too. That second weekend I was a little more liberal with the Miller Lite, going out both Friday and Saturday night.
Which leads me to the third, and current, week on my BFL plan. I have moved some things around to accomodate my social life. There was a Bike Week party that I wanted to attend which left me moving my upper body workout from Friday to Saturday. So, I called Friday my free day, and ate a bunch of pizza and garlic bread. Therefore, I'll just continue the upper body workout Saturday and move the cardio to Sunday.
And, I must "come clean"... I got kicked out of the gym because it was closing at 10pm, and didn't get to complete my bicep workout on Monday. I'll have to work them extra hard today!
I have allowed myself a little transgression in some eating and exercise options. For the first week, I followed it to the letter, and only went out and had beers on one of my two "allocated" nights. And on my free day, I think I ate the entire Atlantic Ocean-full of oysters, shrimp, seared mahi, and sushi. I threw in some pizza for good measure.
Likewise, the second week I did not miss one workout or slip on one meal. For my free day, I devoured sushi, artichoke dip, nacho chips, and basically everything else that wasn't tied down. Oh yeah, there was plenty o' pizza, too. That second weekend I was a little more liberal with the Miller Lite, going out both Friday and Saturday night.
Which leads me to the third, and current, week on my BFL plan. I have moved some things around to accomodate my social life. There was a Bike Week party that I wanted to attend which left me moving my upper body workout from Friday to Saturday. So, I called Friday my free day, and ate a bunch of pizza and garlic bread. Therefore, I'll just continue the upper body workout Saturday and move the cardio to Sunday.
And, I must "come clean"... I got kicked out of the gym because it was closing at 10pm, and didn't get to complete my bicep workout on Monday. I'll have to work them extra hard today!
posted by Mike Mastando at 2:02 PM
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